Just Breathe

Is it possible to just take a moment for yourself and take a deep breath?

Was that hard?  How many moments do you give yourself a day to just take it in, breathe with it?
Today’s Franklin Method imagery can give you a chance to do just that.



4 Responses to Just Breathe

  1. Alexis October 3, 2013 at 5:54 am #

    Great visuals Maya. I’m going to use those in my new class. Thank you.

    Very sorry to hear about your father in law.


    • Maya October 3, 2013 at 8:11 am #

      Thank you for your kind thoughts, Alexis.
      Enjoy the imagery with your classes.

  2. Annie October 3, 2013 at 11:50 am #

    Fabulous inspiration, literally in the true meaning of the word! We’ll warm up on Monday with the full Franklin heart and lungs workout you taught me 🙂

    • Maya October 3, 2013 at 3:52 pm #

      Thanks, Annie. Sounds great!
      You “inspire” me.

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