Tag Archives | health

Take good care of your kidneys.

It’s the time of the season for celebrating. That could mean eating and drinking in access, forgetting to drink enough water and nourish yourself.  And Baby, it’s cold outside.  All of that can affect your kidneys.  Here are some fun facts and ways to stay healthy this holiday season.

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Party in a Glass

Feeling a little blah?  Instead of reaching for that glass of wine, bowl of ice cream or bag of cookies, try this refreshing green lemonade.  Organic, nutritious, chock full of antioxidants and oh so tasty.  Petite Child pays us a visit and brings us a party in a glass.  Today we are juicing, rebooting our health and mind set.

Share with us in the comments below how you like to reboot yourself in the winter.

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face the ph phacts: part 1

This is an important post to me.  I feel like I turned my health around last year by taking a look at my daily eating habits.  I’ve always tried to eat healthy foods, but I wasn’t aware of how many foods I was eating were acid-forming.  Acid equals inflammation in the body if not balanced with equal amounts of alkaline foods. Inflammation can cause any number of ailments from heart disease, arthritis, and diabetes to acne, chronic fatigue and digestive issues.  Take a look at what you eat daily and make small changes to bring your body back into balance.  Eat less acid producing foods and more alkaline. Learn how small steps can create big changes.  I’m not saying you have to give up all your favorite foods, just make sure you aren’t eating them daily and unconsciously.  Let’s start with breakfast

I challenge you to keep a diary of what you are eating and see what the balance of acid to alkaline is.  You may be in for a surprise, like I was.  Let me know in the comments below.  p.s. I made a mistake on the video. Yogurt is neutral, not acid forming, because of the cultures.

 

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The 5 Tibetan Rites

This is one secret you’re going to want to share.  I know I have.  These 5 simple exercises can reverse the aging process, give you more energy, relieve arthritis pain, and turn your grey hair dark again.  These are claims thousands people have made who have done these exercises.  Deepak Chopra does them and so does Dr. Oz.  I’ve been doing them for two years now and I can feel the vitality I have gained.  Try them for yourself and let me know how they make you feel.  Conduct an experiment.  Try them every day for two weeks and see if your feel a difference.

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