Tag Archives | diet

face the ph phacts: part 1

This is an important post to me.  I feel like I turned my health around last year by taking a look at my daily eating habits.  I’ve always tried to eat healthy foods, but I wasn’t aware of how many foods I was eating were acid-forming.  Acid equals inflammation in the body if not balanced with equal amounts of alkaline foods. Inflammation can cause any number of ailments from heart disease, arthritis, and diabetes to acne, chronic fatigue and digestive issues.  Take a look at what you eat daily and make small changes to bring your body back into balance.  Eat less acid producing foods and more alkaline. Learn how small steps can create big changes.  I’m not saying you have to give up all your favorite foods, just make sure you aren’t eating them daily and unconsciously.  Let’s start with breakfast

I challenge you to keep a diary of what you are eating and see what the balance of acid to alkaline is.  You may be in for a surprise, like I was.  Let me know in the comments below.  p.s. I made a mistake on the video. Yogurt is neutral, not acid forming, because of the cultures.



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