Health Coaching

kitchen

When was the last time you talked with someone about your health and received the personal attention you deserve?

Most approaches to nutrition dwell on calories, carbs, fats, and proteins.

Instead of creating lists of restrictions, I coach my clients to create a happy, healthy life in a way that is flexible and fun.

I will give you the tools you need to transform your health and your life in six months.

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.

Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

As a client of my health coaching program, you will:

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels and strengthen your immune system
  • learn about new foods and how you can easily incorporate them into your life


Your six month program includes:

  • two 50 minute sessions per month
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success


To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During the session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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