Stayin’ Alive with Healthy ph

 News Flash!

Cancerous tissues are acidic where as healthy tissue is alkaline.

Remember those pictures of food pyramids in school showing the scale of the Standard American Diet (SAD)?
If we ate those proportions, 80% of the recommended food is acidic and 20% is alkaline.
We’ve got to reverse those percentages!

Don’t get overwhelmed.  It’s not about being perfect.  It’s about making healthy choices.

Today is part two of some life changing information and steps you can take to take control of your health.

There are 3 ways to take control of acidity in your body:

1. Diet (eat more alkaline and less acid producing foods).

2. Lifestyle (sleeping late, not exercising, smoking and drinking excessively can cause you to be acidic).

3. Emotions (stress, anxiety and depression can make you acidic).

Click on the picture below to get the full picture.



4 Responses to Stayin’ Alive with Healthy ph

  1. Annie Lux September 26, 2013 at 7:36 am #

    How do you feel about raw apple cider vinegar? I’ve been doing 1-2 tablespoons in (lots of!) water every day. Like lemons, it’s supposed to be alkaline forming in the body. Plus a lot of other benefits.

    • Maya September 26, 2013 at 7:54 am #

      Absolutely phabulous! That is an alkalinity cocktail. This remedy has been around for 2000 years and has dozens of benefits. We’ll have to do a whole vlog on this baby. Thanks for sharing, Annie.

  2. Mary Jane September 26, 2013 at 5:49 pm #

    Thought you might be interested in this web site where you can look up the “inflammation factor” for most foods. There’s also a link to an iPhone app for doing the same, and even track your daily intake.

    • Maya September 26, 2013 at 8:09 pm #

      Thanks for sharing that info Mary Jane. The more informed we are, the better choices we can make.

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