Are you a tight ass?

Wouldn’t you love to have more energy, a pain free back and be more flexible in your hips?  This week we’re taking a look at how your pelvis is supposed to move, in more ways than one.  A new image can completely change how an old exercise feels.

4 Responses to Are you a tight ass?

  1. Cathy Maier July 16, 2013 at 3:32 am #

    Great video. It is so nice to have you with me here in Israel!!!

    • Maya July 17, 2013 at 2:34 pm #

      Thanks, Cathy. We miss you. Hope you are still doing your Pilates.

  2. Rosemary July 25, 2013 at 7:59 am #

    I couldn’t receive the video for this, got the audio…rz

    • Maya July 25, 2013 at 9:00 am #

      Hey Rosemary,
      Don’t know what went wrong. Try just going to youtube and search “Maya Aubrey” and the videos will be there.

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