Are you a tight ass? By maya on July 9, 2013 in Franklin Method, Imagery, Pilates, Yoga Wouldn’t you love to have more energy, a pain free back and be more flexible in your hips? This week we’re taking a look at how your pelvis is supposed to move, in more ways than one. A new image can completely change how an old exercise feels.
Great video. It is so nice to have you with me here in Israel!!!
Thanks, Cathy. We miss you. Hope you are still doing your Pilates.
I couldn’t receive the video for this, got the audio…rz
Hey Rosemary,
Don’t know what went wrong. Try just going to youtube and search “Maya Aubrey” and the videos will be there.