Keep them doggies rolling

The Pilates Roll Up exercise can be difficult if your back is tight.  Learn 3 simple techniques to find a deeper, smoother roll up, keeping your spine as strong and supple as a cat.  Watch for footage of Joe Pilates doing the roll up at the end.

One Response to Keep them doggies rolling

  1. Judy Kaufman July 18, 2013 at 10:07 am #

    Great video, Maya! We can all use tips on this!

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