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Kale conga!

Kale is the king of the vegetables! Loaded with vitamins, nutrients, fiber and alkalinity. Learn how to make a delicious, raw massaged kale salad.  This is an update from my original kale salad.  Let Petite Amour Child help you dance through a nutrient packed recipe.


Got (nut) milk?

Almond milk is chock full of vitamins as well as being sweet and delicious.  It’s also very easy to make yourself, for a fraction of the cost of boxed, with no preservatives.  I’ll show you how to make it in 3 easy steps in less than 3 minutes. Enjoy,  partner.


Chi, baby

Is it “chi” or “qi”?  However you spell it, we are talking about the life force in your body.  If you are feeling tired or stagnant, move your chi and you can feel better instantly.  Try this two minute pick me up to feel GOOD.


The power of words.

Words can make you depressed, ecstatic, make you feel loved or lonely.  You can use them to strengthen your chakras and calm your mind. Have a “yummy ” time with me.



I’m back after a month long sabbatical.  I had intended on resting and contemplating the meaning of life and instead got totally inspired in my new favorite activity, mountain trekking.

With a friend and a set of trekking poles I am excited to go out and climb mountains in the Santa Fe area three times a week, three hours at a time.  This is something I have never done in my life.  I am the dancer, in the safe studio with the bare feet.  Now, give me some yak trax, a 2000 foot accent and the smell of sweet pine.  I’m discovering muscles I have never felt and a new sense of calm and confidence.  What was stopping me before?  Fear.  Fear of the unknown.

This weeks video talks about hour fear can be an imbalance in the first chakra.  If the idea seems a bit out there, I understand.  You can’t see them or get a hold of them, but chakras have been a part of ancient wisdom and healing for centuries.  Try this quick one minute asana to strengthen your root chakra.

Let me know in the comments below what your next big leap will be. Let’s inspire each other.


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