Discover how this incredible muscle, which is one of the most important ones for standing and walking, could be causing low back pain, hip stiffness or a general state of fatigue or stress.
Get it working better so you can leap tall buildings with a single bound and land safely.
I will share with you three simple Franklin Method techniques to help develop awareness, relieve tension and relieve pain.
We ain’t nothing without our amazing Psoas! Key to the Teaser and a cornucopia of other Pilates moves! Can’t move without it! Thanks for the reminder!
Thanks, Cambell. And I must say you have an amazing pair..of psoas.
Great videos and now I can spell psoas! Have been really feeling this work!
Judy