super food for a super you

Guess what food has:
*8 times more omega-3s that Atlantic farmed salmon,
*6 times more calcium than milk
*2 times more fiber than bran flakes
  *15 times more magnesium than broccoli
  reduces inflammation  and is a complete source of protein????

I am so happy to share this discovery with you.  I have been eating this food for 3 months and our own dear Annie has been eating it for the past year.  She gained 8% bone density in one year! Please enjoy and watch what this food has done for me at the end.

8 Responses to super food for a super you

  1. alexis August 1, 2013 at 7:06 am #

    OMG Maya, you crack me up!!!
    Thanks for the good breakfast idea. I always have trouble figuring out what to have for this first meal of the day. I want a superman suit too!

    • Maya August 1, 2013 at 7:39 am #

      Thanks Alexis. There is nothing I will not do for a smile.
      I think you can already fly without the suit.

  2. Peg August 1, 2013 at 9:44 am #

    Maya…. that was great!! I want to see you in Pilates with that ‘super’ suit. LOL
    Side note. Per your suggestion, I have added more green drinks to my diet in the past several months than I had before. I usually make a ‘breakfast’ green smoothie with twice the green added. For most lunches I do the same but with some nice berries added and more protein. Hmmmmm I do believe a lot of my inflammation has reduced a great deal.

    • Maya August 2, 2013 at 7:22 am #

      Wow, Peg.m that’s very inspiring. Two green smoothies a day. To become alkaline is sublime.

  3. Judy Kaufman August 1, 2013 at 12:28 pm #

    Hi Maya, Something is wrong with the sound on my computer so I couls see but not hear! What is the “super food”? Judy

    • Maya August 2, 2013 at 7:23 am #

      Sorry about Judy. Is the volume up on the computer? I will you a direct link to. YouTube. You can also go YouTube and type in Maya Aubrey.

  4. Rosemary August 1, 2013 at 10:09 pm #

    Maya I cannot believe the time and energy you put into these “little” videos. I know they’re not as effortless as they look. To do one or two would be amazing but every week??? It’s very inspiring!! Andto bet David looks forward to them too!!!

    • Maya August 2, 2013 at 7:52 am #

      You are so kind, Rosemary. Coming from someone who knows film, that is a great compliment. Just me and my laptop trying to make the world a better place. :0)

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