Fascial Fitness

I know you like to be connected to the internet.

How connected are you with the inner “net” of your body, the fascia?

The fascia surrounds every bone, organ and muscle.  Without the fascia,  your muscles would look like a puddle of honey and your bones would be in a pile.

This wonderful inner “glove” has a wonderful elastic quality that should stretch and rebound.

Discover how to get that bounce back in your body with today’s video.

4 Responses to Fascial Fitness

  1. Roxanne January 23, 2014 at 11:19 am #

    Thanks, Maya! This was great, love the dance at the end! 🙂

    • Maya January 25, 2014 at 8:10 am #

      Thanks, Roxanne. We like to boogie.

  2. mary January 24, 2014 at 8:43 pm #

    thanks maya…this is perfect for between client session!!

    • Maya January 25, 2014 at 8:10 am #

      Fabulous, Mary.

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