I know you like to be connected to the internet.
How connected are you with the inner “net” of your body, the fascia?
The fascia surrounds every bone, organ and muscle. Without the fascia, your muscles would look like a puddle of honey and your bones would be in a pile.
This wonderful inner “glove” has a wonderful elastic quality that should stretch and rebound.
Discover how to get that bounce back in your body with today’s video.