Radiant You

Create more radiance, strengthen  your nervous system, flush out your chakras with this amazing breathing technique.  I’ve been practicing kundalini yoga for over 40 years and this is one of my favorite techniques to feel revitalized.  Go slowly, start with one minute and gradually work your way up to eleven minutes.  Feel the flush of radiance.


3 Responses to Radiant You

  1. alexis August 29, 2013 at 6:47 am #

    are we in synch or what? we’ll be working on the gift of radiance for the next month in my class!

    Were you 5 when you started Kundalini yoga? 🙂

    • Maya August 29, 2013 at 7:03 am #

      Great minds think alike, you radiant being. I was actually a freshman in high school when I started. I could have been 5 though. They had progressive teachers back then. 😉

  2. Cathy Hancock August 29, 2013 at 9:12 am #

    That was wonderful! I’ll incorporate it into my daily life along with the Five Tibetan poses.
    What was that beautiful music in the background?

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