Killer abs

Learn 5 quick Pilates exercises you can do in less than two minutes to strengthen and tone your core. Try doing the exercises mentally with me first. We call this “mental simulation of movement”. Imagine YOU are on the mat moving with perfect form. Feel it. This mental rehearsal will stimulate your brain and fire muscles so when you do the exercises for real you can do them with more efficiency.


3 Responses to Killer abs

  1. Rosemary September 26, 2013 at 7:17 am #

    I wonder if watching you exercise will get my muscles going enough to qualify as exercise?? I sure wish that was the case!!!


    • Maya September 26, 2013 at 7:29 am #

      Imagine and FEEL from the I side like you are doing the exercises with me. That’s the important part. Mentally rehearse the movement in your body to fire those neurons.

      • Maya September 26, 2013 at 7:48 am #

        Sorry, darn iPhone. That should read, Feel from the INSIDE?

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