Let’s do the twist!

The Twist.  Here’s a beautiful Pilates exercise done on the reformer that has it all.

Shoulder and arm strength, flexibility and killer core work. Follow these simple steps on the mat to build the strength to nail it on the reformer.

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4 Responses to Let’s do the twist!

  1. Annie April 22, 2015 at 9:57 pm #

    My ABSOLUTE favorite exercise — thank you for the beautiful inspiration!

    • maya April 23, 2015 at 6:10 am #

      And you are the queen of the twist, my dear!

  2. Peg April 26, 2015 at 4:13 pm #

    Maya, you make this look wonderfully easy and beautiful.
    I would like to try this but first my shoulder needs to heal a lot more. sigh

    • maya April 27, 2015 at 12:43 pm #

      Patience. I will help you get there if this is something you want to accomplish.

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