Let’s do the twist! By maya on April 19, 2015 in Pilates The Twist. Here’s a beautiful Pilates exercise done on the reformer that has it all. Shoulder and arm strength, flexibility and killer core work. Follow these simple steps on the mat to build the strength to nail it on the reformer. mat work, Pilates, reformer, twist
My ABSOLUTE favorite exercise — thank you for the beautiful inspiration!
And you are the queen of the twist, my dear!
Maya, you make this look wonderfully easy and beautiful.
I would like to try this but first my shoulder needs to heal a lot more. sigh
Patience. I will help you get there if this is something you want to accomplish.