Discover how this incredible muscle, which is one of the most important ones for standing and walking, could be causing low back pain, hip stiffness or a general state of fatigue or stress.
Get it working better so you can leap tall buildings with a single bound and land safely.
I will share with you three simple Franklin Method techniques to help develop awareness, relieve tension and relieve pain.
This is an important video. I’m going to share one tapping technique that can speed your healing process ten fold. This is just one technique I learned a few years ago from Body Talk Access called “balancing the cortices”.
All illness and injuries are recorded in the brain. This process speeds the innate process that the body has to heal itself by balancing the brain with touch and breath.
I have had incredible results, stopping bleeding, bruising, and swelling in accidents. Other friends have stopped seizures in their pets. It’s non invasive and easy to do on yourself and friends.
Learn 5 quick Pilates exercises you can do in less than two minutes to strengthen and tone your core. Try doing the exercises mentally with me first. We call this “mental simulation of movement”. Imagine YOU are on the mat moving with perfect form. Feel it. This mental rehearsal will stimulate your brain and fire muscles so when you do the exercises for real you can do them with more efficiency.
