Are you having one of those “bad back” days? Do you want your back pain to “go go”? Here are a few simple ways to get out of spazm and find your mobility. Learn how the discs need to move in every direction with a few simple exercises.
thanks maya! it’s great to have a greater understanding of what these simple movements do. i will be using them when i travel. :)…and in between my client sessions and computer sessions!
thanks maya! it’s great to have a greater understanding of what these simple movements do. i will be using them when i travel. :)…and in between my client sessions and computer sessions!
You are welcome, Mary. Happy trails.
Thanks Maya! I did this sequence 3 times today and it worked! Now on to Rockin -Rollers — just kidding!
xxoo
Rock on, Elizabeth!