Whether you are wanting to improve your leg circles or just learn to to tell the difference between your hip joint and your pelvis, this video is for you. When I first learned this Pilates mat exercise I was taught to keep my pelvis absolutely still (stable). After watching Joe Pilates teach it (on film), I saw everyone lifting their hips? What’s the difference? Watch for more insights on how to create awareness in your hips. You might even feel more “hip”.
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