I started hiking three years ago, with trepidation, having never done more than some leaps across a dance studio before that. Last September I celebrated my 60th birthday with a two week hike through the Swiss Alps. I would never have dreamed of doing that if I hadn’t conquered my fears and taken ACTION.
Todays video is a yogic technique for conquering fear and strengthening your root chakra. A simple and effective technique
Tag Archives | yoga
4-7-8 breath
Learn a quick, simple, ancient breathing technique that will calm your nervous system, curve your cravings and help you fall asleep at night. It’s as simple as 4-7-8.
pranayama
Balance your brain and energy with this simple breathing technique.