Discover how this incredible muscle, which is one of the most important ones for standing and walking, could be causing low back pain, hip stiffness or a general state of fatigue or stress.
Get it working better so you can leap tall buildings with a single bound and land safely.
I will share with you three simple Franklin Method techniques to help develop awareness, relieve tension and relieve pain.
Does the holiday season get you wrapped up in knots?
With the shopping, cooking, family, and traveling you might forget to take care of yourself.
If you are stressing out, not dressing warmly enough, eating too much party food and forgetting to drink enough water, you could be depleting your kidney energy.
In Chinese medicine, the kidneys are the “gateway to vitality”. So true!
Watch now for three simple things you can do to help these hard working organs.
Enjoy my Holiday extravaganza at the end and have a Merry Christmas!
