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Tag Archives | breath work

pranayama

By maya on May 29, 2013 in Imagery, Yoga

Balance your brain and energy with this simple breathing technique.

1

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Breath of Life 4-7-8 December 30, 2020
Covid safe guidelines for reopening the PilateZone May 28, 2020
Ancient Secrets to the Fountain of Youth May 12, 2020
Relaxation Therapy March 26, 2020
Spring (cabin) Fever March 19, 2020

face the ph phacts: part 1 September 17, 2013
Fountain of Youth Food August 21, 2013
Let’s do the Spine Dance! May 14, 2013
super food for a super you July 31, 2013
The 5 Tibetan Rites July 24, 2013

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Talking About Maya Aubrey Pilates…

I was recently diagnosed with osteoarthritis and told I would need a hip replacement. Thankfully I decided to try working with Maya to see if she might be able to help me. She gave me some basic exercises to do at home, and recommended I do Pilates a couple of times a week. Lo and behold, after one month of working with her, my pain has abated and I have much greater mobility. I am confident that I will avoid surgery, and have a stronger, healthier body as well. Not only is Maya extraordinarily knowledgeable, she is encouraging, motivating and kind.

Carolyn Lee

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